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Saturday 05.27.17

26
May

Saturday 05.27.17

Prep work
Team stretch
WOD

A.

Teams of 2

20 Min AMRAP

10 Single KB DL (Heavy)

10 Burpees

10 Box step ups 24/20″

12 Single KB DL

12 Burpees

12 Box step ups

Etc…

Switch hands on the deadlift when ever needed, rotate partners as needed as well.
B.

:30 Max cal sprint on bike. Only 1 set 🙂

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