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Saturday 06.15.13

14
Jun

Saturday 06.15.13

First of all I would like to thank everyone that stopped by to either help or just check it out. We appreciate it. In regards to an update we got a lot of painting done thanks to a couple awesome girls. You know who you are. We got the pullup rig up, and we are actually ahead of schedule. We will hopefully come up with an accurate opening day by next week.

Prep Work:

3×2 Arm Bar Stretch

Barbell Work:

Option #1
5×3 Snatch Dead Lift + 2 Hang Pulls
Let your technique dictate how heavy you go.

Rest 2 min between sets

Option # 2

5×3 Snatch Dead lift+ 2 Hang Pulls+ 1 Snatch
Let your technique dictate how heavy you go.

Rest 2 min between sets

Conditioning:

75 burpees for time.

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