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Saturday 06.15.19

14
Jun

Saturday 06.15.19

In teams of 2:

20 rope climbs

20 Cal Row + 20 Cal AB

  • One person Rows while one AB then switch

20 Power Snatch, #135/95

20 PC&J, #135/95

800 M run, together

One person working at a time on rope climbs, Snatch and C&J, alternate however. Row, AB and run are only movements done at same time.

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