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Saturday 06.17.17

16
Jun

Saturday 06.17.17

Defeat is not the worst of failures. Not to have tried is the true failure. George Edward Woodberry

Prep Work
Team stretch

WOD
A.
Team workout
800M Run  (together)
21 Thrusters 135/95
1200M Run (together
15 Thrusters 155/115
1600M Run
9 Thrusters 185/135
45 Pull ups for time

B.
3X1:00 Each
Hollow hold
Side Plank (Right and Left)
Superman hold

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