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Saturday 06.24.17

24
Jun

Saturday 06.24.17

Never look back unless you are planning to go that way. Henry David Thoreau

Team stretch

WOD
A.
Team wod

While one partner is working the other is hanging from the bar, work can only be done when the partner is off the ground.
50 calorie row
40 Wall balls
15 burpees
Each partner must do a full round

B.
1 mile run as a team

C.
Mobility

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