Saturday 07.01.17

In Observance of 4th of July we will only have one class at 10am on Tuesday 

Only I can change my life. No one can do it for me. Carol Burnett

Saturday
Prep Work
Team stretch

WOD
A.
Teams of 2
For time:
50 Burpees over your partner (one partner holds plank from elbows)
50 Toes to bar
50 Wall ball shots 20/14lb-12/10′ Target
25 Burpees over your parnter
25 Toes to bar
25 Wall ball shots

B.
Establish 1 set of max push ups