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Saturday 07.08.17

7
Jul

Saturday 07.08.17

Good, better, best. Never let it rest. ‘Til your good is better and your better is best.

Prep work
Team stretch

WOD
A.
Teams of 2-3
Est a max clean/PC/split clean your choice
0-10:00
Est a max Shoulder to OVHD
10-20:00

B.
Max calorie row in :30 each-Teams of 2-3

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