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Saturday 07.15.17

14
Jul

Saturday 07.15.17

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep. Vernon Howard


Prep Work

Team stretch

WOD
10 min warmup of your choice

Teams of 2

Complete as many rounds as possible in 20 minutes of:
5 clean and jerk 185/135
10 toes-to-bars
Switch partners

B.
Mobility of your choice

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