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Saturday 07.22.17

21
Jul

Saturday 07.22.17

The secret of success is consistency of purpose.

Benjamin Disraeli

Prep Work

Team stretch

WOD
10 min warmup of your choice

A.
Teams Angie

100 pull-ups
100 push-ups
100 sit-ups
100 squats

B.
6 sled push with your teammate
Men/90lb
Women/50lb

C.
Mobility of your choice

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