For reasons that aren’t clear, exercise seems to be especially helpful for female brains, she says. That might make a good workout even more important because women are generally more vulnerable to Alzheimer’s disease compared with men of the same age. According to the Alzheimer’s Assn., two-thirds of Americans with the disease are women.
10 min warmup of your choice
20 min cap
Team of 2
500′ Weighted walking lunge 50/35 (only 1 weight)
100 HSPU or 100 Dumbell push press 50/35
100 Toes to bar or V ups
Mobility of your choice