Call Us: (509)840-0015

Saturday 08.17.19

17
Aug

Saturday 08.17.19

Teams of 2

AMRAP 24

8 Hang C & J 135/105 

       Or 95/65 

4 Rope Climbs or can

    Practice from short rope 

    On rig with a bench

      Scaled to 6 Seated

      Rope pulls if needed 

12 Box Jumps (30/24)

*400 Meter Continuous Run . 1 person runs while the other starts the work and trades off where they left off

Leave a Reply