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Saturday 08.19.17

18
Aug

Saturday 08.19.17

Talk to me goose……… click here

Prep Work
Team stretch

WOD
2 min Max effort on a certain exercise
Rest as needed
every rep that you get on that exercise will result in 1 less rep on 200 wall ball shots for time.
Rest as needed
with your partner, max weight moved in 4 minutes (Ground to shoulder)

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