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Saturday 09.02.17


Saturday 09.02.17

Workouts challenge us, specific movements cause us to fail, the weight just gets too heavy. Failure is an option, and in many cases is the option with the best results. Fitness is an interesting context for so many lessons that are applicable to the rest of life. It provides us with a struggle, lets you set and attain goals, keeps you humble and wanting more. Literally dozens of ways to grow as we are challenged.- Invictus Athlete Josh Littauer

Team stretch

Teams of 3
For time (1 partner works for 1 full min then rotates to next partner on the following min)
100 DL 135/95
80 Hang power clean
60 Front squats
40 Jerk
20 Thrusters

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