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Saturday 09.09.17

8
Sep

Saturday 09.09.17

It is the part you can do something about plus the part you can do nothing about that sums to your outcome. So make the most out of fitness and you will not be part of the seven out of 10 who die unnecessarily due to lifestyle. In the end, chronic disease is a deficiency syndrome. It is sedentation with malnutrition.-CF Journal

 

A.

Team stretch
B.

10 cal row

100′ walking lunge

15 cal row

100′ walking lunge with 25/10lb weight ovhd

20 cal row

100′ walking lunge with 45/25 weight ovhd

*everytime you drop the plate=10 push up penalty

Both partners will complete each set once finished perform 50 burpees as fast as possible. Your time will be when the 50th burpee is done

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