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Saturday 09.30.17

30
Sep

Saturday 09.30.17

Saturday
Team stretch

A.
For time:
Partner 1 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters
30 chest-to-bar pull-ups

Men use 45-lb. barbell
Women use 35-lb. barbell

Time cap: None
Tiebreak: None

B.
3X6 lateral hip lifts w/:01 pause at the top
3X6 Reverse snow angels (3 up 3 down)

 

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