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Saturday 1.16.16

16
Jan

Saturday 1.16.16

WODA.

Clean and jerk Build up to a max in 10 Attempts
B.

10 Min EMOM

Odd Min 12 Burpees

Even Min 4 Touch n Go Power cleans
*Each set should get heavier , Have 5 sets of weights ready to go
C.

Optional

Go run a 1600M @ and easy pace
Cool Down

Mobility

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