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Saturday 1.23.16

23
Jan

Saturday 1.23.16

***Reminder** Mobility Class at 8 am today.

Prep Work
Team stretch

WOD
A.
Build up to a max Turkish Get up

15 min

Option B1
3 rds

15 Thrusters 95/65

15 Burpees

If you were in the gym on friday approach this at a easy effort

If you were not….Go hard on this

Option B2
12 Min EMOM

Odd Min 12 Burpees

Even Min 4 TNG Squat cleans Starting at 65% 1RM

Cool Down
Mobility

Post results

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