***Reminder** Mobility Class at 8 am today.
Build up to a max Turkish Get up
15 Thrusters 95/65
If you were in the gym on friday approach this at a easy effort
If you were not….Go hard on this
12 Min EMOM
Odd Min 12 Burpees
Even Min 4 TNG Squat cleans Starting at 65% 1RM