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Saturday 10.07.17

6
Oct

Saturday 10.07.17

A.
Team Stretch

B.
400M Run w 20/14lb ball
21 pull ups
(Switch partners)
400M Run w 20/14lb ball
21 pull ups
(Switch partners)
200M Run w/ball
15 pull ups
(Switch partners)
200M Run w/ball
15 pull ups
60M Run
9 Pull ups
(Switch partners)
60M Run
9 Pull ups

Once both partners are finished they will perform 45 wall balls each (must finish set before switching to the other partner).

C.
10 min cool down

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