Call Us: (509) 895-5624

Saturday 10.08.16

7
Oct

Saturday 10.08.16

Start where you are. Use what you have. Do what you can.- Arthur Ashe

Prep Work
Team stretch

WOD

For time
A.

Teams of 4

 

For time:
200 sit-ups, while 2 teammates hold barbells overhead
200 shoulder-to-overheads (75/55 lb.), while 2 teammates hang from the pull-up bar

B.
Ring false grip hold
3X:30 Hold
If you’ve got that down
3X7/5 False grip ring pull ups

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
Post results

Leave a Reply