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Saturday 10.1.16

30
Sep

Saturday 10.1.16

Prep Work

Team stretch
WOD
For time

A.
Teams of 4
For time:

First group goes on to complete:

100 double-unders, each

75-calorie row, total

50 dumbbell step-ups, total

Then,second group goes on to complete:

100 double-unders, each

75-calorie row, total

50 dumbbell step-ups, total
F – 30-lb. dumbbells to 20-inch box

M – 45-lb. dumbbells to 24-inch box
B.

Ring false grip hold

3X:30 Hold

If you’ve got that down

3X 7/5 False grip ring pull ups
C.

Find 3 mobility drills/Stretches and work on them
Cool Down

Mobility

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