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Saturday 10.14.17

13
Oct

Saturday 10.14.17

A.
Team stretch

B.
Teams of 2-4
Build up to a heavy 1RM OHS for each member
10 min Cap
from 10-25 min
(15 min AMRAP)
100 Cal bike
50 wall balls
50 DB KB push press 53/35
(switch whenever needed)

C.
Big mobility flow

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