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Saturday 10.15.16

14
Oct

Saturday 10.15.16

When something is important enough, you do it even if the odds are not in your favor.- Elon Musk
Prep Work
Team stretch

WOD

A.

Teams of 2

For max reps in 14 min
5 Thrusters
5 Pull ups

10 Thrusters
10 Pull ups

15 Thrusters
15 Pull ups
Etc…
If you start the exercise, you have to finish it

B.
Ring false grip hold
3X:40 Hold
If you’ve got that down
3X10/7 False grip ring pull ups

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
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