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Saturday 10.21.17

20
Oct

Saturday 10.21.17

A.
Team stretch

B.
Teams of 2-3
15 min running clock
1500M Row
Each partner rows 500M
200 Doube unders
max wall balls in the remaining time, every time you drop the ball the whole team will do 3 burpees together
If you make it to 200 wall ballshots
Max burpees in remaining time

C.
10 min bike/walk/row cool down

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