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Saturday 10.22.16

21
Oct

Saturday 10.22.16

Failure is not the opposite of success …… It is part of success. 

Prep Work
Team stretch

WOD
A.
12 min AMRAP-Teams of 2
Alternate partner each round
30 Double unders
15 power snatches 75/55

B.
Ring swing w/False grip
3X10-15 reps

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
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