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Saturday 10.29.16

29
Oct

Saturday 10.29.16

Prep Work
Team stretch

WOD
A.
5K Row between 2 people
Switch as often as needed. Goal is fastest time
Every 1K must complete 20 burpees in unison

B.
Ring swing w/False grip
3X10-15 reps

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
Post results

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