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Saturday 11.05.16

5
Nov

Saturday 11.05.16

Part of a Competitive Mindset…
Know who you are and where you want to go, and write it down. Align your actions and choices with who you aspire to be. Be relentless in your preparation and learn to love the process. When things get tough, breathe and attack. Focus on the experience, live in the moment and let performance happen naturally.
Be intentional about everything.
Prep Work
Team stretch

WOD
A.
15 min AMRAP
10 Ground to OVHD 45/35
10 Burpees over the plate
*Teams of two/Alternate each round

B.
Ring swing+Hips to rings
3X5 reps

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
Post results

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