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Saturday 11.12.16

12
Nov

Saturday 11.12.16

I can accept failure,everyone fails at something. But I can’t accept not trying – Michael Jordon
Team stretch
WOD

A.

Teams of 2

14 min AMRAP

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans, 135 lb.

20 muscle-ups/c2b pull ups
B.

Ring swing+Hips to rings

3X5 reps
C.

Find 3 mobility drills/Stretches and work on them
Cool Down

Mobility

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