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Saturday 11.16.19

15
Nov

Saturday 11.16.19

LINCOLN INVITE WOD 45’s Variation:

40 Power Snatch

15 Bar Facing Burpees, Synchro

20 Front Squats 

30 Power Snatch

15 Bar Facing Burpees

30 Front Squats 

20 Power Snatch

15 Bar Facing Burpees

40 Front Squats 

#115/75
*Cash out: 100 Cal Bike/Row

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