A. 20 min amrap
Teams of 2 get as many rounds as possible.
Break up the work however you want.
60 cal row
50 Pull Ups (Must do in sets of 5 minimum )
40 burpees box jumps , 24/20-in. box( each person must do 5 before transitioning)
30 shoulder to overhead 135/95 ( press, push press, push jerk, split jerk)
20 power cleans, 135/95( no squat )
10 front squats 135/95
Anything we’ve done this week, take care of your body.