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Saturday 12.03.16

2
Dec

Saturday 12.03.16

“Go confidently in the direction of your dreams. Live the life you have imagined”
Prep Work
Team stretch

WOD
A.
Teams of 2
18 Min AMRAP
Suitcase Deadlift 53/35 X5
200M Suitcase Carry 53/35
Box jump X 20 24/20
Alternate each round

B.
Dip lockout 3X:30

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
Post results

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