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Saturday 12.1.18

30
Nov

Saturday 12.1.18

“Panic Breathing”

100 Cal Row

P1- Rows

P2- KB Front Rack Hold(53/35)

Then…

100 TTB/Ab Mat Sit-ups/GHD Sit-ups

P1- Ab movement

P2- FC Hold(53/35)

Then….

100 Cal Bike

P1- Bike

P2- Holds 1 KB Over Head(53/35)

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