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Saturday 12.17.16

16
Dec

Saturday 12.17.16

“You are what you do. Not what you say you’ll do.”

January 2017, Nutrition and Fitness Challenge. More info Click here.

Monday , January 2, Beginner Course. click here 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Prep Work
Team stretch

WOD
A.
“Grace”
30 Clean and jerk For time
135/95

B.
Dip lockout 3X:30

C.
Find 3 mobility drills/Stretches and work on them

Cool Down
Mobility
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