“You are what you do. Not what you say you’ll do.”
January 2017, Nutrition and Fitness Challenge. More info Click here.
Monday , January 2, Beginner Course. click here
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
30 Clean and jerk For time
Dip lockout 3X:30
Find 3 mobility drills/Stretches and work on them