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Saturday 12.30.17


Saturday 12.30.17


Partner workout

If not performed with partner cut reps down by half but keep dubs the same

50 DU a piece buy in

100 Dumbbell snatches 50/35

100 air squats

100 Dumbbell overhead walking lunge 50/35(can go down in Dumbbell weight..)

100 hollow rocks

50 DUs a piece buy out

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