Call Us: (509) 895-5624

Saturday 12.31.16


Saturday 12.31.16

With the new day comes new strength and new thoughts. 


***Reminder we are closed Monday, January 2, 2017***

January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.

Monday , January 2, Beginner Course. click here  If you have anyone interested in this have them e-mail 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this


Prep Work
Team stretch

For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

3X:30 Dip lockout

Find 3 mobility drills/Stretches and work on them

Cool Down
Post results

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