With the new day comes new strength and new thoughts.
***Reminder we are closed Monday, January 2, 2017***
January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this
135-lb. thrusters, 10 reps
135-lb. thrusters, 8 reps
135-lb. thrusters, 6 reps
135-lb. thrusters, 4 reps
135-lb. thrusters, 2 reps
3X:30 Dip lockout
Find 3 mobility drills/Stretches and work on them