Call Us: (509) 895-5624

Saturday 2.13.16

13
Feb

Saturday 2.13.16

Prep work
Team stretch

Wod 

A. 
Build up to a 5 rep on bench press
15 min time cap
B. 
For time:
45 toes to bar (if needed substitute for pull ups) 
45 American swings 
Beat last weeks times 

Cool down
Mobility
Post results
Posted in UncategorizedLeave a comment

Leave a Reply