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Saturday 2.20.16

20
Feb

Saturday 2.20.16

Last January, Daniel Casey became a CrossFit sensation. At a bodyweight of around 400 lb.—down from around 550 lb. after a year of CrossFit—he competed in the inaugural scaled option of the 2015 Reebok CrossFit Games Open, completing each of the five workouts for a 5,202nd-place finish in the Central East Region. Check out the Video and click on the link for more if his story. http://games.crossfit.com/article/and-fitness-life

Prep work

Team stretch

Wod
A.
Pick a challenging weight and perform max reps on bench reps-should be 80% or under then last weeks sets

B.
At an easy effort
9 min amrap
15 toes to bar
10 deadlift
5 power snatch
115/75

Cool down
Mobility
Post results

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