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Saturday 2.27.16

27
Feb

Saturday 2.27.16

Prep WorkTeam stretch
WOD

A.

30 Min AMRAP

Row 500M

100 Single skip jump rope

400M Run

30 Mountain climber

15 Russian swings 53/35

*If you performed 16.1 yesterday go at an easy pace on this and turn this into a recovery workout
B.

20 Min Mobility
Cool Down

Mobility

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