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Saturday 2.6.16

6
Feb

Saturday 2.6.16

Don’t forget to sign up for the CrossFit Open. 

Link at the bottom of this page. 

Prep Work

Team stretch
WOD

A.

Establish a heavy 3 rep on Bench press

15 min Cap
B.

3-6-9-12-15 For time

American swings 70/53

Toes to bar
Cool Down

Mobility

Post results

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