Call Us: (509) 895-5624

Saturday 3.25.17

25
Mar

Saturday 3.25.17

“The happiness of your life depends on the quality of your thoughts” – Marcus Aurelieus

Prep Work
Team stretch

WOD
A.
Close grip bench press
Build to a heavy 3 rep in 15 min
Have some fun with this but be smart and have a spotter.

B.
Establish max set of strict pull ups or ring rows

C.
10 min Mobility work of your choice

Leave a Reply