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Saturday 3.26.16

26
Mar

Saturday 3.26.16

Prep work
Team stretch

Wod
30 min amrap
400m run
30 Russian swings 
200m run 
30 box step ups 
100 single unders 
*if you tackled 16.5 yesterday approach this today at 60% effort and treat it as an active recovery day

Cool down
Mobility
Post results

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