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Saturday 3.5.16

5
Mar

Saturday 3.5.16

Prep work
Team stretch 

Wod
A
25 min amrap 
2k row 
50 burpees
800m run
25 burpees
* If you participated in 16.2 on Friday approach this at an easy effort and flush everything out.
B.
Rope climb practice 
Or
5 min EMOM 
2 rope climbs+3/2 hspu 

Cool down
Mobility
Post results

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