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Saturday 4.22.17

21
Apr

Saturday 4.22.17

What one has not experienced, one will never understand in print.
-Isadora Duncan
Prep work

Team stretch
WOD

A.

Teams of 2

5 rounds for time of:

4 Snatch 185/135

6 bar muscle-ups

40-ft. handstand walk
B.

12X:05 Bird dog hold (6 each side)

3X1:00 Hollow snaps

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