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Saturday 4.29.17

28
Apr

Saturday 4.29.17

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. Colin Powell

Prep work
Team stretch

WOD
A.
Teams of 2
12 min AMRAP
10 HSPU/KB Push press
15 Front squats 95/65
Must alternate each round

B.
3X:30 Superman Hold
3X:30 LHang

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