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Saturday 5.29.16

28
May

Saturday 5.29.16

Heads up!! We’ll only be having one class on Monday at 10am! Hope to see everyone there and if not have a great Memorial Day Weekend. 

Prep work
Team stretch
Wod
A. 
Teams of 4 
100 back squat 225/155 for time
Every time you trade out a partner you all run 200m 
20 min cap

B. 
Individual- 2 min max rope climbs

Cool down
Mobility
Post results 

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