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Saturday 5.7.16

7
May

Saturday 5.7.16

Prep Work
Team stretch

WOD
A.
Team workout
At the start of the clock the team will perform a
1 mile run Broken up into 400M
once finished with the run you will have till 12 min for one partner to perform as many Clean and jerk @ 165/105
The other Partner will have to do
Power snatch

B.
2 min max calorie Airdyne ride (new Airdyne)

Cool Down
Mobility
Post results

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