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Saturday 6.18.16

18
Jun

Saturday 6.18.16

Prep Work
Team stretch
WOD

A.

Teams of 2

20 min AMRAP

10 Stationary Lunges W/Dumbbell OVHD 5L/5R

8 Burpees over your bell

10 Stationary Lunges w/Dumbbell OVHD 5L/5R

8 Chest to bar pull ups

Alternate partners each round

*Dumbbell weight is up to you
B.

2 Min Max Situps

Total is team score
Cool Down
Mobility

Post results

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