Call Us: (509) 895-5624

Saturday 7.2.16

2
Jul

Saturday 7.2.16

****Schedule Update**** ———————————————————————We will be closed Monday, July 4, in observance of Independence Day. Take this day to enjoy time with your Friends and Family. Get outside.

Prep Work

Team stretch
WOD

A.

Teams of 2

8 Min AMRAP

200M Sprint.

One person running one person front racking DB KB’s

@ 10:00 Min on the running clock you and your partner will have 1 min to do max burpees
B.

4X100′ Bottoms up KB Press

Every 50′ 5 Strict press
Cool Down

Mobility

post results

Leave a Reply