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Saturday 6.4.16

4
Jun

Saturday 6.4.16

Prep WorkTeam stretch
WOD

A.

Team Jackie From 2013 regional event #1

Partner 1

Row 1K

50 Thrusters @ 45lbs

30 Pull ups

Partner 2

Same

For time
B.

Max Rope climbs Without dropping-Must touch the ground with only 1 foot
Cool Down

Mobility

Post results

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