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Saturday 7.16.16

16
Jul

Saturday 7.16.16

Prep work
Team stretch

Wod
A. 
Teams of 2
120 wall ball shots 
100 double unders 
80 American swings 53/35
40 burpee 
20 chest to bar pull up
Break it up however you want only one partner working at a time, must complete one
18 min time cap
B. 
Pick two mobility drills and spend at the minimum of 4 min on each 

Cool down
Mobility
Post results

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