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Saturday 7.23.16

23
Jul

Saturday 7.23.16

SaturdayPrep Work

Team stretch
WOD

A.

Isabel

30 Snatches for time

135/95
B.

400M Plate pinch carry 25’s/15’s
C.

Wrist flexion 3X:30

Wrist extension 3X:30

Both can be done on the ground or wall
Cool Down

Mobility

Post results

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